Weight Watchers Recipes: Spinach Sandwich with Tomato, Hummus. (3 smartpoints)

Sandwich is a well known food that are designed to be eaten at lunch, it can be taken to work, school or even to a family picnic to be eaten as part of lunch.

The bread usually at both sides of a sandwich can be either plain, or coated with condiments such as mayonnaise or mustard, to enhance its flavor and texture.

Many families prefer to make theirs at home, however you can also buy sandwiches in restaurants. Some sandwiches such as deli meat, sweet and peanut butter and jelly just to mention few are very savory.

In this article we will be paying more attention to Spinach Sandwich with Tomato, Hummus. We chose this particular recipe because of weight watchers who are constrained by time.

From experiences this recipe has become many weight watchers favorite because this sandwich has essentially transforms a garden salad into sandwich filling.

Despite its simplicity, this sandwich is really delicious, and the kind of lunch every weight watcher would look forward to having. It is packed with Protein, healthy fats, good carbs, plenty of fiber and antioxidants.

Hummus on the other hand is one of the favorite features of this sandwich that makes weight watchers especially exited.

This is true because the major ingredients in hummus are the chickpeas. Chickpeas are high in fiber and protein the two of which are significant with regards to weight watchers.

Whether it’s made the traditional way with chickpeas and tahini, or it is a little spicier, hummus is a creamy and good diet full of protein for weight watchers

So from experiences sandwiches that contains hummus, are weight watchers favorite anytime.

 Spinach Sandwich with Tomato, Hummus


  • 2 slices multigrain bread
  • 2 tablespoons full of  roasted garlic hummus, or any hummus of your choice
  • 3 slices tomato
  • 1/2 cup baby spinach
  • 1/8 teaspoon salt (a pinch sprinkled on)


Toast whole grain bread (if desired). Paste hummus on top of one slice of bread. Top with tomato slices and layer with spinach. Spinkle on salt. Place the second slice of bread on top. Serve and enjoy!


You can also make other healthy meals for the whole family with little amount of effort with this gadget I called kitchen assistant. Check it out!!

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